The Truthiest Life

ED Recovery and Polyvagal Theory ft. Tara Kemp

Tara’s ED story wasn’t about body image, and healing from it wasn’t just about eating “enough.” Tara had to dive deeper, and through her inner work, she found true FREEDOM. She now helps others find that along the way. We also cover Polyvagal Theory and how that can be applied to trauma/eating disorders to consider not just your mind and body, but your nervous system, too.  Follow Tara on Instagram: <a href="https://www.instagram.com/tarakemp_/?hl=en%20">@tarakemp</a> Polyvagal Resources:Stephen Porges Website :<a href="https://www.stephenporges.com/">https://www.stephenporges.com</a> Deb Dana’s Website: <a href="https://www.rhythmofregulation.com">https://www.rhythmofregulation.com</a> Instagram:The Truthiest Life on instagram <a href="https://www.instagram.com/thetruthiestlife/?hl=en">@thetruthiestlife</a>Host <a href="https://www.instagram.com/lisahayim/">@Lisahayim</a> To support TTL, subscribe, follow, or share episodes with family and friends who could benefit If you’re loving TTL, Please leave a review on Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2">https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2</a> Guest submissions, please fill out this form <a href="https://thewellnecessities.typeform.com/to/pODTLasN">here</a>! Edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a>Intro Jingle by Alyssa Chase aka <a href="https://www.instagram.com/findyoursails/">@findyoursails </a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.