How to Ground While Grieving with Kait Hurley

Lisa sits down with @kait.hurley, founder of  Move + Meditate, the app that fuses together movement with stillness.

They discuss:

Kait’s intimate story of grief + the effect on her physical + emotional  body  Collective Grief: the power of knowing others have been through what you have  Finding “micro-moments” of stillness  Why it’s okay to run from yourself for a period of time The Inner Critic: why we’re approaching it the wrong way 

Move + Meditate: Try the free 14 day trial here (https://moveandmeditate.com/) 

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Instagram: @kait.hurley

The Truthiest Life on Instagram: @thetruthiestlife

Host: @Lisahayim

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Edited by Houston Tilley

Intro jingle by Alyssa Chase aka @findyoursails 

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