ANGER: How to Use it for Good ft. Dr. Kristin Neff

Dr. Neff gets personal and shares the shame she felt after leaving her husband for another man and how she turned to self-compassion to take ownership of her actions. 

Tapping into her expertise, Dr. Neff discusses why self-compassion isn’t the easy way out, destructive vs. constructive anger, how anger can be used as a woman’s superpower, and finally, how our “fierceness” can be an energizing source to create positive change. 

Check out Dr. Neff’s new book Fierce Compassion here: https://amzn.to/3vCbT28

 

Listen to Dr. Neff on Outweigh explaining the role of self-compassion in eating disorders https://podcasts.apple.com/us/podcast/the-role-of-self-compassion-in-eating-disorders-ft-dr-neff/id1536469021?i=1000526922914 

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Host @lisahayim

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Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails 

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