The Truthiest Life

What’s Your Anxiety Flavor ft. @Serenawolf

Serena Wolf talks all things anxiety + panic attacks and why she continues to talk about the importance of taking a bio-individualized approach to managing it. We cover  The positive effects of anxiety on her personal and professional life The importance of communicating how others can best support you (and how to do it!) The causes of anxiety  Specific tools that have worked for her to best manage Follow Serena!<a href="https://www.instagram.com/serenagwolf/?hl=en">https://www.instagram.com/serenagwolf/?hl=en</a> Serena’s Cooking Classes:<a href="https://www.airsubs.com/pros/serena-wolf">https://www.airsubs.com/pros/serena-wolf</a> Instagram:The Truthiest Life on instagram <a href="https://www.instagram.com/thetruthiestlife/?hl=en">@thetruthiestlife</a>Host <a href="https://www.instagram.com/lisahayim/">@Lisahayim</a> To support TTL, subscribe, follow, or share episodes with family and friends who could benefit If you’re loving TTL, Please leave a review on Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2">https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2</a> Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN Edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a>Intro Jingle by Alyssa Chase aka <a href="https://www.instagram.com/findyoursails/">@findyoursails </a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.