The Truthiest Life

Emotional Intelligence with Julia Ford-Carther

We all want to live authentically -- but the question is how? According to Julia Ford - Carther, it’s our job to truly know and understand who we are, and then live in accordance to that. But still - HOW?! Julia believes that emotions = data -- but in order to get the data, we need to allow for the emotions. Julia Ford - Carther, EQ (emotional intelligence) coach teaches us tools to unlock our emotions, and prepares us for the great shifts that happen when we do.  Follow Julia at @justjfc <a href="https://www.instagram.com/justjfc/">https://www.instagram.com/justjfc/</a> or visit her website (https://theceqo.com/) Instagram:The Truthiest Life on instagram <a href="(https://www.instagram.com/thetruthiestlife/?hl=en">@thetruthiestlife</a>Host Lisa Hayim (<a href="https://www.instagram.com/lisahayim/">https://www.instagram.com/lisahayim/</a>)  To support TTL, subscribe, follow, or share episodes with family and friends who could benefit If you’re loving TTL, Please leave a review on Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2">https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2</a> Guest submissions: e-mail your story to hello@truthiestlife.com Edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a>Intro Jingle by Alyssa Chase aka @findyoursails  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.