The Laverne Cox Show

Trauma Resilience & Healing Encore w/ Jennifer Burton Flier

On this episode, Jennifer Burton Flier joins Laverne again to go deeper into the Community Resiliency Model and to tie in so many of this season’s episodes on healing. They’re all connected! Laverne and Jennifer go over practical skills that you can use to build your resiliency for this (very) challenging world. Those skills are tracking, resourcing, grounding, gesturing, shift and stay, and help now. You can find more helpful therapeutic tips and information in the first episode with Jennifer Burton Flier, “Trauma Resilience and Healing.” Jennifer is a senior faculty member with the Trauma Resource Institute and Laverne’s personal therapist! Please rate, review, subscribe and share The Laverne Cox Show with everyone you know. You can find Laverne on Instagram and Twitter @LaverneCox and on Facebook at @LaverneCoxForReal.As always, stay in the love. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Years ago, a therapist said in our very first session that there are only two things that we can truly control in our lives - our own perception and our own behavior. That's it. Nothing more than that.  Each week, The Laverne Cox Show will feature intimate conversations with folks who help me to see and think differently so that maybe I can act differently. It is my hope that this becomes a place that fosters perspectives that might inspire new behavior in each of us, which in turn gets us closer to becoming the very best versions of ourselves. Let's have a spiritual makeover together.