The Laverne Cox Show

Trauma Resilience and Healing w/ Jennifer Burton Flier

Jennifer Burton Flier is a licensed marriage and family therapist in private practice and a senior faculty member with Trauma Resource Institute (TRI). She is also certified in Brene Brown’s Daring Way and Rising Strong models. The Community Resiliency Model she teaches with TRI focuses on stabilizing the nervous system when we are under stress or triggered by traumatic events. Jennifer says learning some simple concepts about the body and brain can reduce our stress responses, creating more balance and ease in our daily lives. //More about Jennifer at<a href="http://www.jenniferburtonmft.com"> www.jenniferburtonmft.com</a>More about TRI at<a href="http://www.traumaresourceinstitute.com"> www.traumaresourceinstitute.com</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Years ago, a therapist said in our very first session that there are only two things that we can truly control in our lives - our own perception and our own behavior. That's it. Nothing more than that.  Each week, The Laverne Cox Show will feature intimate conversations with folks who help me to see and think differently so that maybe I can act differently. It is my hope that this becomes a place that fosters perspectives that might inspire new behavior in each of us, which in turn gets us closer to becoming the very best versions of ourselves. Let's have a spiritual makeover together.