Three Foundations of Emotional Wellness During COVID-19

The way we're showing up in turmoil is how our parents showed up. So much of our programming is handed down to us.

In times like what we're living in right now, the state of your emotional well being is more important than ever before.

This week on the pod, Dan shares with you a chat he had with friend of the pod Jeanette Schneider, the founder of the LIV: Pocket Coach app. In the chat, Dan shared the three basic foundations to shift your emotional state, stay focused on what is important and not just survive this pandemic, but emotionally thrive with a deeper connection to yourself, to the people you love and the world at large. ALl while being powered by a cause bigger than yourself.

Things discussed on the podcast include...

- Why being intentional about your mindset everyday is so important.

- The power of finding humor and fun, even in moments of crisis. 

- What does alignment really mean and how do you live in it when the world is in chaos.

- Why relationships are ever changing in this moment, but still no necessary.

- The power of giving and how it can be a catalyst to truly change your emotional state.

- Why you should be creating right now, rather than reacting and consuming. 

Find Jeanette on Instagram: @​ms.jeanetteschneider

​Download the LIV: Pocket Coach in the iTunes Store: https://apps.apple.com/us/app/liv-media-inc/id1492221939

​Join Dan's Life Amplified Facebook Tribe! facebook.com/groups/lifeamplified

Follow Dan on Instagram for daily tips and motivation: @cscdanmason

To learn more about Dan and his one-on-one coaching programs, visit creativesoulcoaching.net

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