Nicole Obenshine: From Postpartum to Powerful

This week on Life Amplified, Dan welcomes another one of his proud graduates... Nicole Obenshine!

Nicole is a coach, speaker, author and founder of Postpartum to Powerful, an organization to support Mothers/Birth Parents with PMADs, raise awareness and create resources for the maternal community. After reaching out for help after the birth of her son, she decided to take what she learned and help other moms who suffer from similar situations. She took her pain and used it as a springboard to create a new career and business for herself, all the while helping other moms!

In this episode, Dan and Nicole discuss:

- The science and research behind postpartum mood and anxiety disorder.

- How Nicole was able to take her real life situations after the birth of her son and turn it into a business to help others.

- Why the self-talk in your head isn't true and what you need to do to be able to tone it down.

- How it's okay to reach out and ask for help, especially when you don't know what you're dealing with.

- The three steps you can take right now to start moving forward in a new direction in life.

- The importance of support, whether it's a coach, therapist or other professional.

Find Nicole at postpartumtopowerful.org and on Instagram @postpartumtopowerful

Find Dan on Instagram @cscdanmason

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