How to Overcome Burnout in the Workplace
The percentage of people experiencing burnout at work is at an all high time. 2 in 3 Americans will experience burnout at various times in their career. Dan even thinks this number is under reported! Do you feel like you're one of them? This week, Dan digs deep into burnout in the workplace. What causes it? Why do we feel the way we do? What are the factors that add to it? And what can we do to feel fulfilled, connected and not so down at work? Whether you love your job and just feel burnt out or feel completely disconnected from your work, this episode is here to help. Not sure which you have? We can help with that, too. Topics discussed this week include...Why having a career that fulfills you is the foundation to having a Life Amplified.The line between feeling stressed vs being burnt out by your work.The contributing factors to workplace burnout.Dan's 5 Solutions For You to Overcome BurnoutThe importance of setting boundaries with your digital devices and work at home.How taking breaks during the day helps you restock your mental energy.Why adding items to your calendar that can rejuvenate and challenge you gives you something to look forward to.How using your vacation time to take smaller weekend trips can give you a boost during the year. ********************************* Help us create the content that will help you have a great 2019! Fill out The Shortest Survey Ever: https://danmason.typeform.com/to/MyZaDR Join the Life Amplified Power Tribe and talk to Dan about this week's episode: facebook.com/groups/lifeamplified Learn more about Dan and how he can help you add more purpose, fulfillment, and joy in ALL aspects of your life at creativesoulcoaching.net Feeling trapped in a soul-sucking job and ready to make 2019 the year the year of purpose and fulfillment? Dan is offering a 2-day VIP intensive for one lucky person to work privately with him in Orlando, Florida November 15th and 16th. Apply at creativesoulcoaching.net Be social with Dan on Instagram and Twitter: @CSCDanMason
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