Robyn Youkilis: How to Go with your Gut and Get Thin from Within

Robyn Youkilis is our guest this week and boy does she drop some knowledge on us! Robyn is a Certified Wellness Expert and bestselling author you might have seen on TV with her straightforward, yet supportive style to help you get on the right track with your wellness. Not only does she help you learn WHAT to eat, but HOW to eat it!  On this week's podcast, Robyn stops by and talks to Dan about her new book, THIN FROM WITHIN: The Go with Your Gut Way to Lose Weight. This isn't just some standard here's-how-you-lose-weight guide. Robyn gets into the science and tips surrounding not only your food intake, but how your gut health is a vital key to staying healthy. Yes, we said GUT HEALTH. There's so much to learn! In this podcast, you're going to learn: How your weight is more than just the food you eat. How your gut health affects every part of your life. The Rule of Five and What Foods You Should Have with Every Meal. The key to stop unhealthy snacking. Why drinking water with your meals is actually bad for you. What mindful eating means and how connecting with yourself helps your health. How to turn healthful eating habits into a lifetime routine. The one thing you can do right NOW that can help you lose weight and your gut health.  You can get Robyn's new book HERE. Learn more about her at RobynYoukilis.com Join the Life Amplified Power Tribe and talk to Dan about this week's episode: facebook.com/groups/lifeamplified Learn more about Dan and his new 3-month Coaching Program designed to help you create more purpose, fulfillment, and joy in ALL aspects of your life at creativesoulcoaching.net Be social with Dan on Instagram and Twitter: @CSCDanMason

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