Alex Aiono: Let's Get Into It

Mindfulness & Being Present with Vanessa Bennett + Catherine Law

How can you stay present in a world designed for distraction? Associate Psychotherapist and Mindfulness Coach Vanessa Bennett tells us all about why showing up and being present in your own life can help you improve in almost any area, how to stay in the moment, and why it matters. Also joining us is Let's Get Into It podcast producer Catherine Law to dish about the hurdles and benefits of life with ADHD, hyperfocus and getting into flow, as well as leaning into your weaknesses and turning them into strengths. This is one episode designed to change your daily life, and help you love your life more fully. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

On Alex Aiono: Let's Get Into It, NOTHING is off-limits. Each week, Alex reveals another secret about his past and unpacks what that means for him... and for you. During each episode of this highly bingeable podcast, he's joined by a friend and a Wisdom Tree who's deeply knowledgeable about the topic at hand... from sexperts and therapists to influencers, actors, and comedians, Alex and his guests dive into discussions about love, lust, addiction, heartbreak, grief and their deepest fears.