WTF is Happiness: The Mental Sphere

We continue our dive into the pursuit of Happiness, and today's episode comes with a twist, courtesy of this question submitted by a listener: 

❓What is the spiritual reason behind unwanted or intrusive thoughts?

Unwanted or intrusive thoughts can occur at any time—it's like mentally swimming in the sea of a beautiful moment and then visualizing a shark attack; it's an imagined scene that turns the freeway of love into the highway to hell. It's feeling proud of something you've done and then hearing a voice telling you otherwise. Why do we do this? Where do these thoughts come from? And, most importantly, how can we stop them?

Today, you'll learn a prayer, affirmation, and tapping technique to use when your mind turns against you. You'll understand the power of music to help regulate and process your emotions. You'll feel unashamed by your own intrusive thoughts, realizing we all have them. (yes, even Brenda...)

Because Earth School is hard, without the Other Side and the ability to 'cancel clear'.

See omnystudio.com/listener for privacy information.