Stronger Minds

Absolute Beginner's Guide to Self-Care

Going for a walk. Having a mindful cup of coffee. Keeping a gratitude journal. These common self-care practices can be helpful and have their place. But some of us have to go back a step. To the basics. In this week’s episode, I’m bringing you an absolute beginners guide to self-care.___ <a href="https://www.nhs.uk/live-well/healthy-teeth-and-gums/how-to-keep-your-teeth-clean/" rel="noopener noreferrer" target="_blank">How to keep your teeth clean - NHS</a><a href="https://youtu.be/ds9sWQNHo7k" rel="noopener noreferrer" target="_blank">Tooth brushing video</a><a href="https://youtu.be/PDFHQKVIJpo" rel="noopener noreferrer" target="_blank">Flossing video</a><a href="https://www.nhs.uk/nhs-services/gps/how-to-register-with-a-gp-surgery/" rel="noopener noreferrer" target="_blank">Register with a doctor - NHS</a><a href="https://static1.squarespace.com/static/6188fcfd7b7ad51528057bba/t/620e8e070fbc5368a9230658/1645121047249/Feelings%2BWheel.pdf" rel="noopener noreferrer" target="_blank">Feelings wheel</a><a href="https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/how-to-cope-with-financial-worries/" rel="noopener noreferrer" target="_blank">How to cope with financial worries - NHS</a><a href="https://www.sleepfoundation.org/sleep-hygiene" rel="noopener noreferrer" target="_blank">Sleep Hygiene</a><a href="https://mybodybackproject.com/" rel="noopener noreferrer" target="_blank">My Body Back Project</a> - Sensitive and trauma informed cervical screening, contraceptive care, STI testing and maternity care for people who’ve experienced sexual violence.<a href="https://www.instagram.com/reel/C_ueTxbIaOU/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" rel="noopener noreferrer" target="_blank">Instagram link to this post</a> ___ <a href="https://www.kimberleywilson.co/newsletter-signup" rel="noopener noreferrer" target="_blank">Newsletter sign up</a> <a href="https://amzn.to/4aRonrB" rel="noopener noreferrer" target="_blank">How to Build a Healthy Brain</a>* <a href="https://amzn.to/3Q47zWd" rel="noopener noreferrer" target="_blank">Unprocessed: What Your Diet is Doing to Your Brain</a>* <a href="https://open.acast.com/networks/60ef41365d93f0001909c61e/shows/60ef4111d9e6df2b913195c1/episodes/Patreon.com/KimberleyWilson" rel="noopener noreferrer" target="_blank">Patreon</a> *Affiliate linksSupport this show <a href="http://supporter.acast.com/strongerminds" rel="payment" target="_blank">http://supporter.acast.com/strongerminds</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongermindsSupport this show <a href="http://supporter.acast.com/strongerminds" rel="payment" target="_blank">http://supporter.acast.com/strongerminds</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.