This Is So Awkward

Busting Adolescent Myths with Dr. Nina Shapiro

Does eating oily food give you acne? Is breakfast the most important meal? Do we really need to drink eight glasses of water a day? Dr. Nina Shapiro, pediatric otolaryngologist, joins us to bust some adolescent myths and discuss her new book Ultimate Kids' Guide to Being Super Healthy, a terrific guide for helping kids understand the science behind why adults make the rules they do.
 
Show Notes:
 Ultimate Kids Guide to Being Super Healthy
Dynamo Puberty Workshops
&amp; Visit OOMLA to shop thoughtfully designed (OOM)Bras!
 
Produced by Dear Media
Learn more about your ad choices. Visit megaphone.fm/adchoices

This is so awkward…but it doesn’t have to be. These days, puberty starts earlier, lasts longer, and happens with a cellphone in hand. The most trusted voices on puberty, Dr. Cara Natterson and Vanessa Kroll Bennett, are here to remove cringe from this stage of life – not just for kids going through it but also the adults who care about them. With science, guidance and humor, they cover all the physical, emotional, and social changes that happen between ages 8-18 and beyond.

Watch the full episodes on Youtube!