4 Things with Amy Brown

This Hobby Will Make You Happier + Sleep Mistakes to Avoid + How to Turn Your Bad Day Around + Easy 5-Minute Meditation

Amy's got 4 things for you that are all different...but with a similar 'better quality of life' vibe inside each thing. FIRST THING: There is one hobby in particular that you need to take up that leads to more happiness....also there's a hobby of sorts you want to eliminate from your life because it's not healthy....you might be doing it and don't even realize it. SECOND THING: The 10 worst sleep mistakes according to experts. THIRD THING: Things you can do to turn your bad day around! FOURTH THING: A meditation from Amy's cousin, <a data-saferedirecturl="https://www.google.com/url?q=https://soulpathology.com/about&amp;source=gmail&amp;ust=1726797848128000&amp;usg=AOvVaw2_N8tlywpU_QImaM5GXVzS" href="https://soulpathology.com/about">Amanda Rieger Green</a> (and host of Soul Sessions podcast) that is an easy 5 minutes. Enjoy!  <a data-saferedirecturl="https://www.google.com/url?q=https://www.theshopforward.com/collections/4-things&amp;source=gmail&amp;ust=1726797848128000&amp;usg=AOvVaw3SLvO6AHrC4XZ1g7dniqnE" href="https://www.theshopforward.com/collections/4-things">4 Things Gratitude Journal</a> (all proceeds to education in Haiti)   The '<a data-saferedirecturl="https://www.google.com/url?q=https://open.spotify.com/episode/3ZSSOm8126BJ0n52BTBqJG&amp;source=gmail&amp;ust=1726797848128000&amp;usg=AOvVaw1jUase5I4h--GNaG0ouANo" href="https://open.spotify.com/episode/3ZSSOm8126BJ0n52BTBqJG">Walking Meditation</a>' from Pass Around the Smile   Call and leave a voicemail: 877-207-2077 Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a> HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!