The Standard

Professor Russell Foster on the science of sleep (Brave New World)

On this preview of Brave New World….Is there such a thing as perfect sleep? Leading expert in circadian neuroscience from Oxford University, Professor Russell Foster, joins host Evgeny Lebedev, to explain <a href="https://www.standard.co.uk/comment/sleep-anxiety-habits-brave-new-world-b1177745.html" rel="noopener noreferrer" target="_blank">the science behind nighttime slumber and why it's crucial to living our best lives awake</a>.  The pair discuss everything from sleep hygiene, napping, our circadian rhythm and body clocks, and the impact of technology before bed. <a href="https://shows.acast.com/brave-new-world-evgeny-lebedev" rel="noopener noreferrer" target="_blank">Listen to the full conversation on the Brave New World podcast here.</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Released at 4pm on the day of recording, an essential daily guide to the biggest, most complex events by our award-winning newsroom. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.