Slowing Down: How Can I Rest Without Feeling Guilty?

In this episode, Michelle answers questions on how to cope in a pandemic when we have so much time on our hands, what to do if you find yourself stressing about using your free time productively and how to stop feeling the constant need to be busy. She talks about how we as a society have glorified being busy for so long and why that has resulted in the pandemic being such a shock to so many people. She gives you tips on how to learn to rest without guilt and talks about how an absence of rest often means an avoidance of your emails. She also discusses a scene in Firefly Lane and how codependent friendships can never be healthy.

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