Grief: How Do I Stop The Regrets?

In this episode, Michelle answers questions on how you grieve someone who is still alive, whether feelings of grief for an old therapist confuses feelings for a new therapist and what do you do if you wish you had spent more time together. She gives you tips on how to process grief and whether it's possible to move on from grief or whether moving on "with" grief is healthier and explains that grief is an emotion that can arise around any loss and not just bereavement. She also discusses a scene in Breaking Bad in processing feelings around anticipatory grief and how to separate your feelings about someone else's situation.

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