Postcards From Midlife

Prof Tim Spector: what no one tells you about protein, exercise, weight loss & menopause

Trish &amp; Lorraine welcome back the gut health guru, Professor Tim Spector for some surprising new health updates. The duo are astounded by the results of his latest research into diet and menopause, the truth about the protein myth we have all bought into, the nutrient likely to be missing from your diet and what really helps to lose weight (clue: it isn’t exercise). Plus: the little rituals that can brighten your day &amp; where did Margo the cat disappear to? Come and see us for FREE! Tuesday 15th October at<a href="https://www.leicestersquaretheatre.com/postcards-from-midlife/" rel="noopener noreferrer" target="_blank"> Leicester Square Theatre</a>, LondonDiscover our content website &amp; sign up for our newsletters : <a href="https://fromlorraineandtrish.substack.com/p/new-mini-glossy-mag-the-uplifting" rel="noopener noreferrer" target="_blank">Postcards From Lorraine &amp; Trish</a>Contact us: <a href="mailto:hello@postcardsfrommidlife.com" rel="noopener noreferrer" target="_blank">hello@postcardsfrommidlife.com</a>Follow us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group: <a href="https://www.facebook.com/groups/681448662400206/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/681448662400206/</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act.  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.