Good Life Project

Sleep Better Tonight: Groundbreaking Insights from Leading Sleep Experts

Poor sleep impacts every aspect of your life, but too many still accept chronic exhaustion as normal. In this groundbreaking discussion, sleep expert Dr. Chris Winter and Arianna Huffington shatter common myths and shed new light on sleep as the gateway to peak health, creativity and redefining success itself. You'll gain crucial insights into understanding your sleep patterns and simple daily practices to start optimizing your sleep tonight for boundless energy, presence and passion. If you want to stop just going through the motions and start truly thriving, this is a can't-miss guide to embracing sleep's transformative potential. <a href="https://www.goodlifeproject.com/podcast/how-to-improve-your-sleep-quality-tonight" rel="noopener noreferrer" target="_blank">Episode Transcript</a> You can find Chris at: <a href="https://www.wchriswinter.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/drchriswinter/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://podcasts.apple.com/us/podcast/sleep-unplugged-with-dr-chris-winter/id1631914841" rel="noopener noreferrer" target="_blank">Sleep Unplugged podcast</a> | <a href="https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000644167257" rel="noopener noreferrer" target="_blank">Listen to Our Full-Length Convo with Chris</a> You can find Arianna at: <a href="https://www.ariannahuffington.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/ariannahuff/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000366610046" rel="noopener noreferrer" target="_blank">Listen to Our Full-Length Convo with Arianna</a> Check out our offerings &amp; partners: Join My New Writing Project: <a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank">Awake at the Wheel</a><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle &amp; hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See <a href="http://acast.com/privacy" rel="noopener noreferrer" target="_blank">acast.com/privacy</a> for more information. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.