4 Things with Amy Brown

Signs You Are Being too Passive (5th Thing)

Welcome to the 5th Thing with Amy and Kat! This episode has a little bit of everything. Enjoy, and Have The Day You Need To Have! TODAY’S QUOTES: “I don’t want to be booked and busy. I want to be moderately scheduled and well rested.” “If cauliflower can become pizza, you can become anything you want.” “When you choose peace, it comes with a lot of goodbyes.” “It takes a special kind of person to wake up early, and still be late. That person is me.”   Amy &amp; Kat share what style trends they regret participating in, plus go over the Three Questions to Ask A Friend Who's Having A Bad Day: - Do you want to talk about it? - Do you want a distraction? - Do you want some space?   Amy also shares 7 signs that you need to be less passive &amp; more assertive!   Call us: 877-207-2077 Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a> HOSTS: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> Kat Vanburen // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.comSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!