It’s Russ “Hardest Geezer” Cook!

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Jamie and Spencer chat with Russ Cook , an extreme endurance athlete, who just happened to have ran the whole length of AFRICA!! It’s little wonder that Spencer is such a fan. Producer Phil is here with yet more of your messages & voice notes and Podcast regular Andy from L.A happened to bump into one of our previous big Hollywood guests. Want to shout-out a mate? Fancy being listener of the week? Wanna voice note us? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk