#483 How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk

Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He's also the author of the iconic book, 'The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been.   In this conversation, we discuss the meaning of trauma and how it’s different from stress. Bessel shares common signs of trauma and describes how traumatic experiences leave a physical imprint in our bodies, which can contribute to a variety of physical and mental health problems. Interestingly, despite his extensive work with patients who have gone through some quite horrific, traumatic events, Bessel is still very optimistic about the world and what he has seen has deepened his belief and faith in human resilience.   We talk about healing and the many methods and techniques that Bessel has found to be helpful.  He explains why he thinks that body-oriented therapies such as yoga can play such a vital role and he also explains why he is so passionate about the new research on psychedelic-assisted therapy - for trauma, depression, OCD, and addiction. He explains how these treatments can essentially 'reboot' the brain, opening up new possibilities for healing.*   Throughout the conversation, we emphasise the crucial role of human interaction and supportive communities in dealing with trauma and fostering resilience. Bessel also offers some valuable advice for parents on raising resilient children.   This conversation really is one of hope and positivity. Yes, sometimes life presents us with some challenging times, but as BESSEL MAKES VERY CLEAR - we ALL have a remarkable capacity to move on, change and heal.   Throughout our conversation, Bessel's message is one of hope and the remarkable capacity of humans to change and heal. He provides practical suggestions for those beginning to address their own trauma, including approaches that are affordable and widely available. This is a powerful and insightful discussion with one of the world's leading authorities on trauma. I hope you enjoy listening.   *PLEASE NOTE: the psychedelic compounds discussed are illegal in many countries around the world and, as Bessel says, these drugs should only be taken under the guidance of trained healthcare professionals.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://thriva.co https://calm.com/livemore https://airbnb.co.uk/host   Show notes https://drchatterjee.com/483   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.