Time To Talk with Alex Holmes

Session 006 | Navigating Mental Weakness and Strength

In this episode of Time to Talk, host Alex Holmes explores the intricate relationship between mental weakness and mental strength, emphasising that they are not opposites but two sides of the same coin. He discusses embracing vulnerabilities as a pathway to personal growth and mental fortitude. 

Through personal anecdotes and client experiences, Alex illustrates how acknowledging struggles can lead to transformation and resilience. He encourages listeners to confront their fears and vulnerabilities, highlighting that true strength lies in authenticity and emotional connection.

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Website: alexholmes.co

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Welcome to Time To Talk with Alex Holmes.
The Time To Talk Podcast features philosophical mental health conversations between Alex Holmes, hypnotherapist and coach, and leading voices with expertise in psychology, mental health, social activism, and personal growth.
Each episode aims to illuminate different recovery pathways to help us heal, connect, and grow together.
The show aims to offer guidance, support, and understanding to listeners navigating their mental health journeys. 
Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection.
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Website: alexholmes.co