Made by Mammas: The Podcast

Shaun Stafford on Balancing Parenthood With Wellbeing

This week, Zoe and Georgia are joined by fitness expert Shaun Stafford who talks about the power of strength training and how it can support not only your health, but ageing, balancing fitness with parenting, and how he is keeping nutrition in check for both himself and his kids. Shaun's Favourite Products:<a href="https://www.johnlewis.com/fridababy-nosefrida-snot-sucker-saline-kit/p6289643?s_ppc=2dx_mixed_fashion_BAU&amp;tmad=c&amp;tmcampid=2&amp;gad_source=1&amp;gclid=CjwKCAjw9p24BhB_EiwA8ID5BqQSu8d9GCMVPaMa9tb91tUcWAJ4Rm26l35JLENhBq6CsJLePizV6RoCe50QAvD_BwE&amp;gclsrc=aw.ds" rel="noopener noreferrer" target="_blank"> Fridababy NoseFrida Snot Sucker</a><a href="https://www.mumsnet.com/reviews/best-car-seat-for-plane" rel="noopener noreferrer" target="_blank">Car Seats To Take On The Plane</a><a href="https://www.on.com/en-gb/shop/shoes?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=%5Bn%3AGSN%5D%5Bm%3AUK%5D%5Bl%3AEN%5D%5Bi%3ABrand%5D%5Bs%3AShoes%5D%5Bv%3AMix%5D%5Bc%3AOn%20Shoes%5D&amp;utm_content=%5Bcat%3AOn%20Shoes%5D%5Bag%3AOn%20Trainers%2BTypos%5D&amp;utm_term=on%20trainers&amp;utm_source_platform=Google%20Ads&amp;gad_source=1&amp;gclid=CjwKCAjw9p24BhB_EiwA8ID5BjYuSUsWUGniyzy6WB8-okIwEEzwDt_q0t4IwS2rLRWxwffSqI0dPxoC914QAvD_BwE&amp;gclsrc=aw.ds" rel="noopener noreferrer" target="_blank">On Running Trainers</a><a href="https://www.lululemon.co.uk/en-gb/c/mens/shorts" rel="noopener noreferrer" target="_blank">Lululemon Shorts </a> Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast. Find a new episode every Tuesday &amp; Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Made By Mammas®, this has been an Insanity Studios production. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

In 'Made By Mammas: The Podcast', TV Presenter &amp; Radio Broadcaster Zoe Hardman combined with Georgia Dayton bring their mummy blog to life as they discuss the brands they love, the products they swear by, and the experiences they've been through during the first years of motherhood. Each episode sees Zoe and Georgia chat to a famous face or an expert in their field on a host of topics ranging from pregnancy to sleep to activities to do with little ones, and so much more!  Your go-to for non-judgemental advice, support and a bit of love. To get in touch about featuring on the podcast, please e-mail MBM@insanityhq.com Made By Mammas®, this has been an Insanity Studios production. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.