The Metallica Report

Episode 65: James Hetfield; Kirk Hammett

The week of October 23, 2024 on The Metallica Report…

In honor of World Mental Health Day, Steffan and Renée tackle the important issue of self-care with James and Kirk, as Metallica’s guitarists share their secrets for staying healthy both in mind and body. 

James discusses meditation—how it has helped him, the many forms it takes, and why sometimes disengaging from the world is necessary.

Kirk focuses on nutrition and his strategy for taking care of his body on the road. He travels with a little kitchen, ready to be set up in any hotel room in the world, so he can enjoy homemade soup and salads, often using vegetables from his own gardens.

The Metallica Report - your official, weekly guide for all things Metallica, straight from the source. New episode every Wednesday.

World Mental Health Day:  https://www.who.int/campaigns/world-mental-health-day
Music from The Metallica Report: https://metallica.lnk.to/TMR-music 
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Keep up with all things Metallica by going straight to the source. Now you can get your news directly from those entrenched in the band’s own Northern California headquarters. This weekly report is hosted by Steffan Chirazi and Renée Richardson, two members of the Metallica Camp.

Steffan is a long-time rock scribe and editor of the band’s online mag, So What!, whose days covering Metallica began in the 1980s with the British music magazines Sounds and Kerrang! Renée is the Director of Philanthropy for the band’s foundation, All Within My Hands, and also has a storied background in music as a well-known Bay Area radio personality.

Each week will sound a little different, but you’ll always remain in the loop. Steffan and Renée will keep you posted with the latest news and updates from Metallica HQ and the road as the M72 Tour makes its way around the world. They’ll bring you mini-features for a little peek behind the curtain, and you’ll learn bits of info you won’t find anywhere else through chats with everyone from members of the road crew to poster artists, from fans to band members themselves! 

They won’t just tell you what you need to know; they’ll also get to the bottom of what you want to find out! Listeners can submit questions, and Steffan and Renée will get to work finding answers.

You’ll enjoy all of this and more with The Metallica Report, your quick, weekly fix covering our most relevant topics of the day.
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Produced by Pantheon Media &amp; PopCult
Executive Producers: Marc Reiter, Vickie Strate, Doug Oswandel
Written by: Steffan Chirazi &amp; Renee Richardson
Production Coordinator: Lane Watson