The Mid•Point with Gabby Logan

The MidPoint's Guide To Hitting Your Health Goals – Exercise

Gabby welcomes wellness coach Adrienne Adhami to the latest episode of The MidPoint's Guide To Hitting Your Health Goals, inpartnership with Lingo by Abbott, as she looks to perfect her approach to training. The pair discuss the importance of achieving movement throughout the day, strength training and how we can best prepare andrecover from exercise as part of our daily routine. Get 15% off* the Lingo 2-week Learn Plan with code TMP15. *Code valid until 31 December 2024. New Lingo customers only. Not to be used in conjunction with any other offer. Please see <a href="http://hellolingo.com/uk" rel="noopener noreferrer" target="_blank">hellolingo.com/uk</a> to redeem offer. Find out more at hellolingo.com/ukLingo is not for medical use. 18+ only. © 2024 Abbott. The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies. This podcast and the guests are part of a paid advertisement for Lingo. #HelloLingouk Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.