10% Happier with Dan Harris

If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

How optimizing this skill can change your life – and the world.<a href="https://ikar.org/rabbi-sharon-brous/" rel="noopener noreferrer" target="_blank">Rabbi Sharon Brous</a> has some extremely practical tips for how to improve what psychologists call your social health. She is the senior and founding rabbi of <a href="https://ikar.org/" rel="noopener noreferrer" target="_blank">IKAR</a>, a Jewish community in LA. Her new book, a bestseller, is called <a href="https://www.penguinrandomhouse.com/books/720048/the-amen-effect-by-sharon-brous/" rel="noopener noreferrer" target="_blank">The Amen Effect: Ancient Wisdom to Heal Our Hearts and Mend Our Broken World</a>.Related Episodes:<a href="https://happierapp.com/podcast/tph/drbruceperry" rel="noopener noreferrer" target="_blank">This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)</a> Sign up for Dan’s newsletter <a href="http://www.danharris.com" rel="noopener noreferrer" target="_blank">here</a>Follow Dan on social: <a href="https://bit.ly/3tGigG5" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://bit.ly/3FOA84J" rel="noopener noreferrer" target="_blank">TikTok</a>Ten Percent Happier online <a href="https://bit.ly/46TZglY" rel="noopener noreferrer" target="_blank">bookstore</a>Subscribe to our <a href="https://bit.ly/3FybRzD" rel="noopener noreferrer" target="_blank">YouTube Channel</a>Our favorite playlists on: <a href="https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target="_blank">Anxiety</a>, <a href="https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target="_blank">Sleep</a>, <a href="https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target="_blank">Relationships</a>, <a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank">Most Popular Episodes</a> Full Shownotes: <a href="https://happierapp.com/podcast/tph/rabbi-sharon-brous-852" rel="noopener noreferrer" target="_blank">https://happierapp.com/podcast/tph/rabbi-sharon-brous-852</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting <a href="https://wondery.com/links/ten-percent-happier-with-dan-harris" rel="noopener noreferrer" target="_blank">https://wondery.com/links/ten-percent-happier-with-dan-harris</a><a href="https://wondery.com/links/ten-percent-happier-with-dan-harris/" rel="noopener noreferrer" target="_blank"> </a>now.