Power Hour

Preventative Mental Health with Celeste Gardner

In this episode of the Power Hour podcast, Adrienne speaks with Celeste Gardner, a preventative mental health practitioner. They discuss Celeste's journey from teaching to focusing on health and wellness, the challenges teachers face, and the importance of preventative mental health. Celeste emphasizes the need for connection and community in supporting mental health, particularly for the younger generation, who are increasingly affected by loneliness and social media.  To find out more about what Celeste is up to head to <a href="https://celestegardner.com/" rel="noopener noreferrer" target="_blank">celestegardner.com</a>Celeste is the founder of The Healthy People’s Club, which has its own podcast too. You can follow Celeste <a href="https://www.instagram.com/_celestegardner/" rel="noopener noreferrer" target="_blank">@_celestegardner</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Welcome to the Power Hour Podcast with Adrienne Herbert!What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential? Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, daily habits, and rules to live by. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!Produced and Edited by Jack Claramunt  Music by Paul Herbert Music. Produced at Jamz Studio. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.