Stompcast

Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley

In part 3, Dr Natalie Cawley and Dr Alex George discuss coping mechanisms and what to do when you’re feeling completely overwhelmed.  Natalie offers her advice on what to do when you’re overwhelmed, what makes someone more prone to struggle with coping and how to improve your perspective so you don’t just focus on the negatives.  Plus, she shares a top tip for how to calm your anxiety and why you probably underestimate your ability to cope with tough times.  Follow <a href="https://www.instagram.com/nataliecawleypsych/" rel="noopener noreferrer" target="_blank">@nataliecawleypsych</a> and get her book <a href="https://www.waterstones.com/book/just-about-coping/natalie-cawley//9781035011803" rel="noopener noreferrer" target="_blank">‘Just About Coping’</a>  Follow the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> To improve your mental fitness, get Dr Alex’s book <a href="https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904" rel="noopener noreferrer" target="_blank">The Mind Manual</a> <a href="https://bemettle.com/" rel="noopener noreferrer" target="_blank">Download Mettle</a>: the mental fitness app for men Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.