Michelle Griffith Robinson | The Sandwich Generation and Midlife Caring

Liz and Michelle chat with Olympian triple jumper turned motivational speaker Michelle Robinson about caring for ageing parents while juggling our own midlife changes. Michelle shares her emotional journey caring for her vivacious but ailing mother, from cancer to losing mobility. She offers insight on managing expectations, reframing how we talk about "caring", being honest about needing support and striving for small progress each day. Michelle reminds us that together we are stronger, and that while life is not perfect, we can take small steps to cut ourselves some slack!

KEY TAKEAWAYS

Reframe "caring for" ageing parents as "supporting" and "being there for" them to acknowledge their autonomy.Manage expectations of yourself and others - you can't do it all perfectly all the time. Celebrate small wins.Be authentic and ask for support when you need it - from family, friends, or organisations like Age UK. You don't have to tackle it alone.Strive to be 1% better than yesterday - focus on small improvements to move forward. Perfection doesn't exist.Schedule time for your own needs like solitary walks, coffee with friends, and activities that spark joy. Don't neglect self-care.This stage won't last forever. Have empathy for stressed siblings, and don't take reactions personally. Keep communication open.HRT can help relieve the stress of the menopause transition. Seek medical advice about whether it's right for you.

Supporting blog and resources available from our midlife library

 

BEST MOMENTS 

"I want to be the real model. I don't want them to go out there looking for role models."

"Together we are definitely stronger. If there's anything I can do to help people know - be authentic. Sometimes real life is hard work."

"You can have it all, but not all at the same time. Manage your expectations - that is not realistic."

"I often say, this is layered, it's not going to last forever. So try not to make it fractious."

"Asking 'How can I support you?' opens communication without being patronising."

"A different walk than just dog walking. That walk is for the joy of it."

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