Good Life Project

How to Create Change That Actually Sticks | Tamsen Webster

Are you struggling to make lasting positive changes in your life? In this thought-provoking conversation, change philosopher Tamsen Webster unlocks the secrets to transformational change from her new book <a href="https://amzn.to/48DAUPl" rel="noopener noreferrer" target="_blank">Say What They Can't Unhear: The 9 Principles of Lasting Change</a>. Discover how aligning your core beliefs with your desired identity is crucial for sustainable growth. Learn to recognize and leverage "disorienting dilemmas" that shatter limiting assumptions about what's possible. Webster shares candid stories from her own journey overcoming panic disorder and embracing a healthier lifestyle. Listen now for a fresh perspective to finally make changes that stick. You can find Tamsen at: <a href="https://tamsenwebster.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/tamsenwebster/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://tamsenwebster.com/compact-case/" rel="noopener noreferrer" target="_blank">The Compact Case™</a> | <a href="https://www.goodlifeproject.com/podcast/how-to-create-lasting-change-rewiring-your-identity-and-beliefs-for-sustainable-transformation-tamsen-webster" rel="noopener noreferrer" target="_blank">Episode Transcript</a> If you LOVED this episode you’ll also love the conversations we had with <a href="https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL0dSZHViZXFlSzNTdEd5Nko3TnVVUkdjdDYzbUk3UUxMWHJHazhRR3dRaGc" rel="noopener noreferrer" target="_blank">Maya Shankar</a> about how we change. Check out our offerings &amp; partners: Join My New Writing Project: <a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank">Awake at the Wheel</a><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle &amp; hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See <a href="http://acast.com/privacy" rel="noopener noreferrer" target="_blank">acast.com/privacy</a> for more information. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.