The Richard Nicholls Mental Health Podcast

Quietening The Mind For Sleep

<a href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms" target="_blank">Send us a text</a>There are times when our brain just can&amp;apost seem to switch off. Today we go through some ways to help you with that and hopefully get some good quality rest.<a href="https://patreon.com/richardnicholls" rel="payment">Support the show</a> Social Media Links Bluesky <a href="https://bsky.app/profile/richardnicholls.net">https://bsky.app/profile/richardnicholls.net</a> Threads <a href="https://www.threads.net/@richardnichollsreal">https://www.threads.net/@richardnichollsreal</a> Instagram <a href="https://www.instagram.com/richardnichollsreal">https://www.instagram.com/richardnichollsreal</a> Facebook <a href="https://www.facebook.com/RichardNichollsAuthor">https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href="https://www.youtube.com/richardnicholls">https://www.youtube.com/richardnicholls</a> TikTok <a href="https://www.tiktok.com/@richardnichollsauthor">https://www.tiktok.com/@richardnichollsauthor</a> Twitter <a href="https://twitter.com/richardnicholls">https://twitter.com/richardnicholls</a>

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.