A Meditation Just For You

Hey, it's Ever! I'm talking shit about squirrels and leading a loving kindness mediation. I hope that this mediation helps and I hope that you open your heart to the many ways you deserve to be loved. Please enjoy! “The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” ― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times Here's a special, (limited time) deal for our listeners. Right now get up to 60% off your Babbel subscription at babbel.com/yallgay! Rules and restrictions may apply. Ever Mainard (@evermainard) Ali Clayton (@acountryclayton) Poster by: @rudyschultz Theme Song By: @awkvanmills & @johnnylove34 Learn more about your ad choices. Visit megaphone.fm/adchoices