Election Day Bonus - You Have Two Choices... for Strength and Muscle (Volume vs. Intensity)
What if the key to maximizing your strength and muscle is based on how you vote?
No, not for president or your local politicians, but between two important choices:
Volume vs. Intensity
Let&aposs settle the long-standing debate: do you cast your “vote” for volume—stacking up work (reps, sets, tonnage, and skill development) to build a solid foundation?
Or do you go all-in on intensity, focusing on heavy, high-effort lifts to push the envelope and increase your max force production?
Main Takeaways:
Volume and intensity are often seen as rivals in strength trainingA periodized approach lets you get the best of both worldsThe importance of “building a base” before pushing intensityHow to adapt volume and intensity for sustainable, long-term gains
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU)
👥 Join our Facebook community for live Q&As & support
👋 Let&aposs connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
