Bonus - How I Optimize Fitness and Health Over 40 to Turn Back the Clock (44th Birthday Reflection)

To celebrate my 44th birthday, I find myself reflecting on the winding road to health and wellness, sharing my deepest (but not darkest) thoughts with all of you!

In this completely unscripted, rambling bonus episode, you&aposll learn about:

The importance of flexible, resilient systems over "perfect" plansHow recovery becomes more crucial than training volume after 40Current training approach using top set/back-off set programmingTransitioning from fat loss to a lean bulk phaseExperimenting with BPC-157 peptides for shoulder recoveryBalancing business, coaching, and family life with efficient systems

And if you&aposre the type who likes to send birthday gifts to random strangers (just kidding, we&aposre friends right?), here are 3 "levels" of gifts that I would be gosh-darnit over the moon to receive:

Level 1: Tell someone about the podcastLevel 2: Leave a 5-star rating and review with AppleLevel 3: Share a screenshot of the podcast or you listening to the show and tag @witsandweights on IG, Threads, or Twitter/X

I&aposll be happy to give you a shout out on a future episode it you leave a review and/or tag me!

📲 Send me a text message!

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