Here's Why Your Diet SHOULD Be Restrictive for Fat Loss (Design of Experiments) | Ep 231
"You don&apost need to restrict your diet to lose fat."
How many times have you heard that? Yet you&aposre still not seeing results.
Here&aposs the truth: some level of restriction in your diet isn&apost just helpful – it&aposs essential for achieving your fat loss goals. But it&aposs not about cutting out entire food groups or following a rigid meal plan.
Learn how the engineering concept of Design of Experiments (DOE) reveals why smart restrictions actually work better for sustainable fat loss. You&aposll discover how to create a flexible, effective nutrition plan without feeling deprived or overwhelmed.
Rethink everything you know about dietary restrictions and learn how to engineer your perfect fat loss strategy.
To support the show, please take a moment to leave a 5-star rating and review (links for Apple and Spotify). It helps others discover the podcast and lets us know what content resonates with you. I will give you a shout-out on a future episode!
Main Takeaways:
Design of Experiments provides a framework for approaching nutrition systematicallyReasonable restrictions act as helpful guidelines, not rigid rulesThis approach allows for flexibility while still moving you toward your goalsBy gathering data and making informed adjustments, you can optimize your nutrition over timeMentioned in Episode:
Try MacroFactor for free with code WITSANDWEIGHTSMy 3 New Dieting Methods for Smarter, Easier Fat Loss in 2024
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge + 2 weeks FREE in Physique University:
https://physique.witsandweights.com/
👥 Join our Facebook community for live Q&As & support
👋 Let&aposs connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod