Bigger Isn't Always Better for Strength or Metabolism (Scaling Laws) | Ep 195
How can a small guy deadlift more than the big guy, or why does your smaller friend never seem to gain weight no matter how much they eat?
And what does this mean for your lifting and calorie targets?
Discover the science behind these phenomena as we delve into the fascinating world of scaling laws and their impact on fitness and body mechanics. We break down the principles governing strength, power output, metabolism, and nutrition to help you your training and nutrition.
We&aposll explore why smaller individuals often exhibit higher relative strength and why lighter weight classes in powerlifting shine. Or why smaller individuals can do more pull-ups.
You&aposll learn about Kleber’s Law and how basal metabolic rate (BMR) scales differently with body size, revealing why smaller individuals have relatively higher metabolic rates.
And what it all means for YOU both physically and psychologically as you set goals for strength, performance, weight loss, and anything else in your health and fitness.
Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.
Send questions to @witsandweights
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🩷 Leave a 5-star review if you love the podcast!
