This Over 50 Family Man Lost His Power Belly (36 Pounds) But NOT His Muscle or Strength! | Ep 187
Are you over 40, juggling a demanding career, family responsibilities, and struggling to stay fit? Meet Jerry Bonanno, a 50-something family man who shed 36 pounds of fat and 5 inches off his waist without losing his hard-earned muscle or strength.
Philip (@witsandweights) talks with Jerry about being over 40 and struggling to balance a demanding job, family commitments, and staying fit. Maybe you&aposve been hitting the gym for years but still have difficulty nailing your nutrition, or the daily grind has taken a toll on your physical health. You&aposre eager to reclaim your health, lose fat, and feel strong again, but the challenges seem overwhelming.
Jerry reveals how he transformed his physique and reclaimed his health despite a hectic lifestyle. Tune in to hear his inspiring journey and practical tips that YOU can use to do the same.
Today, you’ll learn all about:
1:16 Jerry&aposs discipline and training routine
6:52 Managing aches and pains during training
10:34 Jerry&aposs motivation and health goals and why he worked with Philip
14:32 Dietary experiments and sustainability
18:12 Prioritizing his physicality to maintain a fulfilling life experience
26:06 Reduce friction: Work hard and smart to achieve goals effectively
29:14 The importance of tracking calories and protein intake
34:54 Why Jerry came back for a second time
39:53 Focusing on the process over the outcome
46:05 Shifting to the carnivore diet
49:21 Understanding personal data and adjusting nutrition
51:52 Intuitive eating with tracking for a balanced approach
54:31 High-frequency, low-volume weight training program without cardio
57:17 Maintaining health and physique goals
58:56 The question Jerry wished Philip had asked
1:01:25 How to connect with Jerry
1:02:02 Outro
Episode resources:
Related Episode:
Ep 115: How Tony Lost 15 Lbs, 8% Body Fat, and Built Lifelong Strength with Barbell Training
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