Why Women SHOULD Load Their Spine for Stronger Bones | Quick Wits
Are certain exercises are too risky for women, especially as they age?
Today, we&aposre challenging a common misconception in the fitness world: the idea that women should avoid loading their spine.
Is this well-intentioned advice actually holding women back from building stronger, healthier bones? And what&aposs the real key to maintaining bone density as we age?
Let&aposs break down the science and bust some myths in today&aposs Quick Wits.
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