Creatine is Not Just for Lifters (Benefits Beyond Performance) | Quick Wits
Creatine is not just for lifters and bodybuilders anymore.
Join me on today&aposs Quick Wits as I dive into the incredible benefits of this very powerful supplement and reveal why it should be a staple in just about everyone&aposs supplement cabinet, from athletes to aging adults and everyone in between.
While it&aposs true that creatine has long been a staple in the muscle-building world, thanks to its ability to boost strength, power output, and lean mass gains, the benefits of creatine go way beyond just building bigger muscles.
In fact, the more research that comes out on this incredible compound, the more it becomes clear that creatine is something that pretty much everyone should be taking, regardless of their age, gender, or fitness goals.
Find out why on today&aposs Quick Wits.
--
“Quick Wits” are short mini-episodes between full episodes to give you an actionable strategy or hit of motivation.
If you enjoy these bonus episodes or have feedback on how to make them better, just send me a text message.
Send questions to @witsandweights
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🩷 Leave a 5-star review if you love the podcast!
