The Advice to "Just Move" is NOT Enough for Health and Body Composition | Quick Wits
Just move more. You&aposve heard it a million times as the cure-all for getting in shape, but is this generic advice really enough to transform your physique?
Yes, we live in a society that&aposs largely sedentary, and getting people to move their bodies more is certainly a step in the right direction. However, this generic, one-size-fits-all advice to "just move more" completely misses the mark when it comes to actually changing your body composition and building the lean, muscular physique you&aposre after.
If your goal is to shed fat and build muscle, simply "moving more" isn&apost going to cut it. In fact, it&aposs not even scratching the surface of what you need to be doing to transform your body.
So what will? Tune into Quick Wits to find out!
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