Quick Wits: Brad Schoenfeld and Maximizing Muscle Growth with Mechanical Tension
Today, we&aposre diving into the world of hypertrophy (that&aposs science-speak for muscle growth) and uncovering one of the most powerful principles for packing on size: mechanical tension.
Now, if you&aposre a serious lifter or a student of the iron game, you&aposve probably heard of Brad Schoenfeld. He&aposs like the Yoda of muscle-building research, and his work has revolutionized our understanding of what it takes to optimize gains.
One of the key concepts that Schoenfeld has championed is the idea that mechanical tension – the force that&aposs generated when our muscles contract against resistance – is the primary driver of hypertrophy.
But here&aposs the thing: not all tension is created equal. To really maximize muscle growth, you need to be strategic about the way you apply that tension. And that&aposs where Schoenfeld&aposs research comes in.
Learn about mechanical tension on today&aposs Quick Wits!
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“Quick Wits” are short mini-episodes between full episodes to give you an actionable strategy or hit of motivation.
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