Quick Wits: Seed Oils Aren't the Problem
Today, we&aposre tackling a hot topic that&aposs been causing quite a stir in the health and fitness world: seed oils. You know, those ubiquitous cooking oils like soybean, canola, and sunflower oil that seem to be in just about every processed food on the shelf.
Now, if you&aposve been following the latest diet trends, you might have heard some pretty scary claims about seed oils. Things like they&aposre toxic, inflammatory, and even responsible for the rise in chronic diseases like obesity, diabetes, and heart disease.
But hold up, let&aposs take a step back and look at what the actual evidence says. Despite the fearmongering, the truth is that there&aposs no compelling scientific data showing that seed oils are inherently harmful to our health.
So, if seed oils themselves aren&apost the problem, what&aposs really going on here?
Find out in today&aposs Quick Wits!
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“Quick Wits” are short mini-episodes between full episodes to give you an actionable strategy or hit of motivation.
These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.
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