Quick Wits: The Surprising Reason You Don’t Look Like You Lift
Think spending more time in the gym is how to look like you lift? Think again.
There&aposs one surprising reason that most people are doing that prevents them looking like they want to and getting results from all that hard work in the gym, and we&aposre going to talk about that on today&aposs Quick Wits.
Ever feel like you&aposre a hamster on a wheel, working out endlessly but your muscles are playing hide and seek? Let&aposs reveal the culprit behind why your gym efforts aren&apost translating to that superhero silhouette you&aposre after. Today, I am tearing down the misconceptions that keep your gains under wraps.
We&aposre not just lifting weights; we&aposre lifting the veil on creating an anabolic environment, the necessity of a calorie surplus, and the optimal path to muscle visibility. This episode is your ticket to a smarter workout regimen that ensures you&aposre not only feeling Herculean on the inside but also looking the part.
Forget the frustration of progress that feels glacial and those years that seem wasted in search of muscle definition. I break down evidence-based strategies for a controlled calorie surplus that meshes with your body’s needs like a glove.
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“Quick Wits” are short mini-episodes between full episodes to give you an actionable strategy or hit of motivation.
These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.
If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.
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