Quick Wits: The Best Workout Program and Days Per Week for YOUR Training Level
FREE PHYSIQUE-BASED WORKOUT PROGRAMS!
Have you ever asked yourself what skill level am I when it comes to workout programming for strength training and how many days a week should I work out to get the best results?
We are covering all that and more on today&aposs Quick Wits.
Plus: Get a free month of workout programs from Wits & Weights Physique University as a THANK YOU for listening to the podcast:
👉 Just click here to get your free physique-focused workout programs
What is Wits & Weights Physique University (WWPU)?
===> Click here to learn more
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“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.
These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.
If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.
Send questions to @witsandweights
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
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