Quick Wits: Food Abundance and The Positive, Nurturing Act of Eating
Don&apost eat this, don&apost eat that. Are you sick and tired of all the don&aposts when it comes to diet? All the no&aposs and the can&apost&aposs and the bad&aposs?
We&aposre getting rid of all of that. We&aposre going to flip things around and explore additive nutrition. This is a liberating, freeing approach to focusing on what to ADD IN your diet rather than what to cut out...on today&aposs Quick Wits.
Wave goodbye to the tyranny of dietary restriction and say hello to a life of nutritional abundance. This episode is your ticket to embracing additive nutrition, a joyous pivot from what you &aposcan&apost have&apos to what you &aposcan add&apos to enhance your health and vitality. You will learn about a perspective on eating that celebrates the diversity of foods that can enrich your meals and your life.
Today, we&aposre all about enriching your plate with the essentials our bodies crave, from proteins that repair and build muscle, to fibers that bolster our digestive health. It&aposs not just about the food; it&aposs about cultivating a positive relationship with eating, acknowledging it as a nurturing act rather than a source of guilt. Let&aposs revolutionize the way we think about meals, focusing on the satiating power of nutritious choices to naturally replace those less beneficial eats. Join me, and let&aposs transform not just our diets, but our approach to food as the nourishing fuel propelling us toward our goals.
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“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.
These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.
If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.
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