Quick Wits: How Strong Are You Really? Breaking Down the Numbers
Do you think you&aposre strong, or perhaps you&aposre not sure? Let&aposs put that strength into perspective. Today we&aposre going to dive into relative strength standards! We&aposre going to look at some of the numbers and what exactly they mean for you in today&aposs Quick Wits.
Shout out to Carl B. for suggesting this topic!
Today we navigate the landscape of what it means to be &aposstrong&apos in a world where raw lifting numbers are just part of the story. We&aposre not just seeking to inflate our egos with impressive weight totals, but rather to understand strength as a personal scale, finely tuned to our body weight. It&aposs about finding your own version of strength, from the novice gym-goer to the seasoned lifter, and setting benchmarks that resonate with your individual fitness journey.
We&aposll explore the big lifts, providing a tailored breakdown for different body weights, and uncovering how changing body dynamics influence our perception of progress. Learn about the subtle ways that maintaining or boosting your lifts as your body evolves can serve as a barometer for true strength gains. Whatever skill level you are, this episode aligns metrics with aspirations, pushing you from &aposI think I&aposm strong&apos to &aposI know I&aposm strong&apos. So, tighten your weight belt and prep for a session that lifts more than just barbells—it lifts the veil on what strength really means for YOU.
--
“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.
These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.
If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.
Send questions to @witsandweights
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🩷 Leave a 5-star review if you love the podcast!
