Bonus Episode: Behind-the-Scenes Confessions from the Heart of Our Community

Bonus Episode: Behind-the-Scenes Confessions from the Heart of Our Community

By Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

You spoke, and we listened! Today, we&aposre diving into the results of our first-ever Wits & Weights Podcast Listener Survey. Tune in to find out what we learned about you, our amazing audience, and how your feedback is shaping the future of the show.

And stick around until the end where Iโ€™ll be announcing the 5 winners of our survey prizes. This was livestreamed in the free Wits & Weights Facebook community, so if you&aposre wondering what thatโ€™s all about, join our Facebook group using THIS LINK for other livestreams like this, early podcast releases, live trainings, workshops, and masterclasses, group support and accountability, and the weekly Live Q&A I do every Friday. Just click HERE to join the free Wits & Weights Facebook community.

Episode resources:

Episodes on menopause, hormones, and female-specific training:

Ep 31: Hormones and Weight Loss During Perimenopause with Karen MartelEp 86: Energy, Workout Nutrition, and Performance-Based Strength for Women Over 40 with Steph GaudreauEp 135: The Truth About Testosterone for Womenโ€™s Health with Karen MartelEp 139: Female Strength, Resistance Training, Hormones, & Muscle Growth with Lauren Colenso-Semple

An easy way to find transcripts and search every episode of the show:
Go to Listen Notes and search every episode

For practical tips on hitting your macros and fueling your gains while traveling, download this FREE Eating Out Guide:

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Bonus Episode: Behind-the-Scenes Confessions from the Heart of Our Community
Bonus Episode: Behind-the-Scenes Confessions from the Heart of Our Community
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
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